Lorna Stahl
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What It Means To Be A Brave Wave
To be a Brave Wave is to rise with courage through life’s tides, embracing the calm, the chaos, and everything in between. It’s about showing up for yourself, even when the waters feel uncertain. Each wave represents growth, movement, and the power to reshape the shorelines of your story.
At Brave Wave Psychotherapy, we believe that bravery isn’t the absence of fear, it’s the decision to keep moving forward with heart and honesty. Every session is a step toward emotional clarity, healing, and the confidence to ride life’s waves instead of being swept away by them.
Mindful healing, empowered living
Our Services
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Becoming A
Brave Wave
The Build-up:
In this first stage, we explore what’s stirring within you, your thoughts, emotions, and experiences. Together, we build trust, uncover patterns, and create a safe space where your story can surface.
The Tipping Point:
During the second stage, through guided reflection and evidence based techniques, we help you process and transform emotional tension into meaningful growth.
The Release:
The final stage, focuses on integrating what you’ve learned into daily life. We strengthen new perspectives, develop coping tools, and nurture ongoing resilience so that you can move forward with confidence and emotional balance.
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